Ramadan is a time for introspection and prayer, and many Muslims use this month to read the entire Quran. It is also common to give charity during Ramadan, as it is believed that good deeds are more likely to be rewarded during this holy month.
If you are interested in observing Ramadan, there are a few things you should keep in mind.
First, it is important to consult with your doctor to make sure that fasting is safe for you. If you are pregnant, breastfeeding, sick, elderly, or traveling, you are exempt from fasting.
Second, you will need to make sure that you have enough food to last you through the day. suhoor should be a nutritious meal that will give you sustained energy, and iftar should be a balanced meal as well.
Third, it is important to be respectful of those who are fasting. Avoid eating or drinking in public during the day, and be considerate of those who are refraining
Ramadan is a special and sacred time for Muslims all over the world. By following these tips, you can make the most of this holy month.